EMOM (Every Minute On the Minute) a CrossFit short film | by Take220

Published by Take 220 Productions on 03/11/2013

since Geoff always works out, we decided to film one of his workouts. good luck to Geoff on performing well at the CrossFit Open 2013! reppin’ Take220.

EMOM (Every Minute On the Minute) for 12 minutes Power Cleans
Min 1-3 5 reps at 95#
Min 4-6 4 reps at 115#
Min 7-8 3 reps at 135#
Min 9-10 2 reps at 155#
Min 11-12 1 rep at 185#

*Min 13 PR (personal record) attempt at 205#*

Music: Zedd – Hourglass ft. LIZ

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